What NOT to Do When Getting Kids to Eat Healthy

Child eats vegetableIt’s a good idea for children to be open to trying different types of food. It can, however, be a struggle to introduce and to encourage healthy eating at a young age. For most parents, every day is a challenge, leading many to commit these feeding blunders.

Restricting Options

Parents sometimes try and pressure their kids to eat healthy foods like fruits and vegetables. Children can get easily discouraged and overwhelmed when presented with food they are unfamiliar with.

Companies like Blast Catering offer services for children’s parties and often have a vast array of food choices included in the menu. These dishes are usually tasteful and presented in a way that encourages kids to try them out without any external pressure.

Essentially, the idea is to get kids energized to try new and different types of food without having them feel forced.

Giving Too Many Options

Giving children a choice when it comes to what they will eat requires a delicate balance. On the one hand, they can become demanding and picky if they are presented with too many options. On the other, they can feel like they are being forced to eat a particular type of food.

Presenting two options to children allows them some level of autonomy and involvement in food selection while ensuring they do not become too picky. Children will be more likely to go for one type of food over the other and to complain less about what they eat.

Using Food As An Incentive

As a parent, it can seem like a good idea to use food as a reward or punishment for your child’s good and bad deeds. Reinforcement strategies may seem effective to get your child to do what you want, but they don’t often work well.

Children might come to associate sweets with rewards and vegetables as punishments. This means children will be less inclined to eat healthy food or engage in good behaviour when they aren’t being rewarded.

Parents should recognize that feeding children can be difficult and that taking the easy way out or caving to their children’s wants can have negative consequences. The key is to strike that delicate balance between freedom to choose and freedom to choose the right kind of food.