Sleep is the body's time to recuperate after a long day. If you lack sleep, you deprive your brain, body and skin of nourishment. Lack of sleep or poor sleep quality also speeds up ageing, according to a study by the University of Wisconsin, because it becomes harder for the […]
Whether it’s excitement, nerves, or a combination of both, the time before you pop the question may be filled with uncertainty. That’s OK, it’s normal — unless your uncertainty stems from something else, like feeling you’re about to make a mistake. But if you love her, you’ll ignore everything else, […]
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