Perfecting Your Smile: 3 Easy Ways to Maintain Your Braces

Girl with braces having her maintenanceBraces trap food in the many tiny spaces that the brackets have. This means that if you do not clean your teeth as required, chances are the trapped food would cause a plague in your mouth. This would, in turn, cause other dental issues. How should you approach maintaining your braces?

Avoid Hard and Sticky Foods

Eating hard food once you get braces would be a bad decision because these can cause the bands and wires to snap. If you must eat healthy hard food, such as carrots and apples, it's best to cut them into pieces before eating them. Sticky food, such as dried fruit, peanut butter, and gummy bears, are likely to stick to your braces. This would make it more difficult to clean your braces.

Brush More Regularly

After getting braces, orthodontists in Salt Lake City reminds to clean your teeth more regularly than before. As they trap food, brushing each time you finish eating would help prevent tooth decay and damage to your braces. In case you have removable braces, it is advisable to take them out each time you brush. Putting them in their case is important to protect them and prevent contamination. If you cannot brush, especially if you have left your toothbrush behind, it is important to rinse your mouth thoroughly with water.

Protect Your Braces

If you usually engage in intense workouts or sports, it's best to protect your braces. Wearing a mouth guard would guarantee protection to both the braces and your teeth. To ensure maximum protection, it is advisable to guard both your top and bottom teeth. The fit is important, so invest in a custom mouth guard.

Having braces is beneficial for your teeth, so you should know how to take care of it.