How To Look And Feel Better After a Sleepless Night

Male having issues sleepingSleep is the body's time to recuperate after a long day. If you lack sleep, you deprive your brain, body and skin of nourishment. Lack of sleep or poor sleep quality also speeds up ageing, according to a study by the University of Wisconsin, because it becomes harder for the body to recover from the damage caused by UV rays.

That is why it is essential that you get enough sleep every night. But for those times when it cannot be helped, here are some ways you can wake up looking and feeling fresh.

1. Start your day with deep breathing.

Oxygen boosts your energy. When you wake up, take deep breaths rhythmically and repeatedly. This will help you relax and relieve stress.

2. Nourish yourself with vitamin C.

Keep yourself from getting weak and sick by taking vitamin C-rich foods and juices particularly on days when your body badly needs rest. Ascorbic acid is one of the most effective immune system boosters.

3. Tighten the skin around your eyes.

As you age, your skin needs more care. The skin around your eyes, in particular, is very delicate being 10 times thinner than the rest of your face. Some eye products promise to firm up the area around your eyes in a few minutes to reduce puffiness. Check out this review of the Remescar Eye Bags & Dark Circles.

4. Use moisturising eye drops.

Even if you have makeup on, tired red eyes will give your weariness away. Just a drop will make a huge difference.

5. Brighten your skin.

Your skin looks brighter when you are well rested. Try using face masks made with lemon, honey, oat and aloe vera extracts to soothe your skin.

These are all quick fixes but nothing beats living a healthy lifestyle, and that includes getting seven to eight hours of good sleep every night. With enough sleep, you can keep both your mind and body healthy.